Starting orthodontic treatment is exciting, but adjusting to new eating habits can feel like a challenge. Wiesemann Orthodonticswants you to enjoy your meals while protecting your braces. Planning ahead makes eating with braces simple and stress-free,even when life gets busy!
A New Way of Grocery Shopping
With any meal, it all starts with the right ingredients. Stocking braces-friendly foods at home makes it easier for our patientsto master eating with braces:
- Proteins:Shredded chicken, ground turkey, eggs, beans, and soft fish.
- Carbohydrates:Soft breads, pasta, oatmeal, and rice.
- Dairy:Yogurt, milk, cheese, and pudding.
- Fruits:Bananas, peaches, melons, and berries.
- Vegetables:Steamed carrots, zucchini, and spinach.
- Snacks:Applesauce, hummus, soft muffins, and smoothies.
Gluten-Free & Vegetarian/Vegan Options
- Gluten-Free:Rice bowls, quinoa, gluten-free pasta with soft sauces.
- Vegetarian/Vegan:Lentil soups, roasted veggie casseroles, tofu scrambles, and smoothies with plant-based proteins.
Braces-Friendly Recipes
Now that you have your ingredients, let’s look at a few delicious meal options that are 100% safe for braces. We also encourage you to do your own research online and ask friends or family about their experiences with eating with braces. You may discover new favorites!
Breakfast: Banana Oatmeal Smoothie Bowl
Ingredients
- 1 ripe banana
- ½ cup cooked oatmeal
- ½ cup Greek yogurt (or dairy-free alternative)
- ½ cup almond milk
- Soft toppings: blueberries, chia seeds, or nut butter
Instructions
- Blend banana, oatmeal, yogurt, and almond milk until smooth.
- Pour into a bowl.
- Top with soft blueberries, a drizzle of nut butter, and chia seeds.
Lunch: Creamy Veggie Pasta
Ingredients
- 2 cups cooked pasta (gluten-free optional)
- ½ cup steamed zucchini, diced
- ½ cup steamed carrots, diced
- ½ cup Alfredo or tomato cream sauce
- ¼ cup shredded mozzarella
Instructions
- Cook pasta until soft.
- Steam vegetables until tender.
- Combine the pasta, vegetables, and sauce.
- Top with mozzarella and let it melt before serving.
Dinner: Soft Turkey & Rice Bowl
Ingredients
- 1 cup cooked rice
- ½ pound ground turkey
- ½ cup steamed spinach
- ½ cup roasted sweet potato, cubed
- Olive oil, salt, and pepper
Instructions
- Cook the ground turkey in olive oil until it is fully cooked.
- Roast the sweet potato until soft.
- Layer rice, turkey, spinach, and sweet potato in a bowl.
- Season lightly and enjoy.
When Eating With Braces Feels Tough
Even with planning, cooking with braces can sometimes feel frustrating for patients of all ages.Here’s how to cope with any obstacles that arise:
- Soreness:Stick to soft foods like smoothies, yogurt, and mashed potatoes until discomfort eases.
- Food stuck in braces:Carry floss picks or a travel toothbrush.
- Cravings for crunchy foods:Replace with soft baked chips, puffed corn, or veggie sticks steamed until tender.
- Eating out:Choose pasta, cooked veggies, or soft proteins instead of hard or sticky foods.
Remember, if a bracket breaks or a wire comes loose, call either of our offices in White House, Portland, Russellville, Bowling Green, or South Warrenright away. Our team at Wiesemann Orthodonticswill help you stay comfortable and keep your treatment moving smoothly.
Braces + Food: A Mini FAQ
How soon can I eat normally after getting braces?
Most patients can return to a somewhat normal diet after a few days of their braces being applied. Initial soreness is normal, and soft foods will feel best. As you get used to your braces, you can reintroduce more textures—but always avoid foods that could break or dislodge parts of your appliance.
Can I still eat out at restaurants with braces?
Absolutely! Dining out is still on the table; you just need to choose wisely. We actually curated a guide of local restaurants to visit! Look for soft options, such as mashed potatoes, rice bowls, pasta, or steamed vegetables. Avoid crunchy bread, chips, or anything sticky. Most restaurants offer braces-friendly options if you take the time to scan the menu carefully. Don’t be afraid to ask your server to modify items (e.g., cut fruit or no crunchy toppings).
What if I accidentally eat something I shouldn’t?
Don’t panic! If you eat food you should avoidand something feels “off,” like a loose bracket or bent wire, call Dr. Wiesemannright away. Avoid poking or pulling at the appliance. In the meantime, use orthodontic wax to cover any irritation and switch to soft foods until the issue is resolved. A quick call can prevent further delays or discomfort.
Choosing Safer Snacks
If you ever feel unsure about what’s safe when eating with braces, our team is here to help. We can provide you with additional resources and snack ideas to keep your smile and your appliance protected. The good news is that you don’t have to give up delicious food; you just need to make a few wise choices. Wiesemann Orthodonticsis happy to guide you through every step of treatment, starting with a free consultation!