Braces are a huge step for anyone. You’ve committed to a straighter, healthier smile, and that’s something to celebrate. As you adjust to life with braces, you may find that your eating habits need a few tweaks—but that doesn’t mean giving up what you love to eat. In fact, there are plenty of delicious ways to eat well with braces in and around the White House area.
Whether you’re from White House, Portland, Bowling Green, or Russellville, Wiesemann Orthodontics is here to support you and recommend some dining ideas!
10 Places to Eat Well with Braces
The truth is, everyone just wants to eat food that tastes good! Dr. Wiesemann doesn’t want this to be compromised by your orthodontic treatment, which is why our team has curated a list of ten places that should be yummy and protect your braces from damage.
- Deja Moo Creamery & Coffee Co. (White House, TN)
This local favorite serves up soft and creamy ice cream treats, blended milkshakes, and warm lattes. It’s a perfect stop for a braces-friendly treat—especially during those early days when your teeth may be sore. They also offer soft pastries and warm breakfast items that are easy to enjoy. - Los Agaves Mexican Grill (White House, TN)
Love Mexican food? Los Agaves offers soft taco plates, grilled chicken with rice, and bean dishes that are full of flavor and gentle on your braces. Skip the crunchy chips and go for soft tortillas, cheese dips, and tender meats. - Colorado Grill (White House, TN)
A go-to for soft pasta dishes, grilled seafood, and cheesy mashed potatoes. Their menu is full of hearty, braces-safe options that make dining out easy and satisfying. Try their grilled salmon, baked potato, or creamy pasta primavera. - The Chocolate Covered Strawberry (Hendersonville, TN)
Known for their charming atmosphere and gourmet comfort food, this spot offers quiche, baked French toast, soft salads (just ask for no crunchy toppings), and rich desserts that are gentle on your mouth. - Smiley Thai and Sushi (White House, TN)
If you’re craving Asian cuisine, Smiley Thai delivers. Go for soft noodle dishes like Pad Thai or rice with steamed tofu or tender chicken. Their curries are warm, flavorful, and completely braces-safe. - Bahar Cafe (Bowling Green, KY)
This is a standout choice when you’re looking to eat well with braces. Known for its Mediterranean-inspired dishes, this spot offers a wide range of soft, nutritious options perfect for orthodontic patients. Their lentil soup is both hearty and gentle on your brackets, while their hummus bowls and grilled chicken plates deliver flavor without the crunch that can damage wires. - Cambridge Market & Café (Bowling Green, KY)
This cozy, popular lunch spot offers daily soups, casseroles, chicken salad, and soft sandwich options. Ask for your sandwich on soft bread and enjoy sides like steamed veggies or fruit salad. Great for a healthy, braces-approved lunch. - Ichiban Japanese Steakhouse (Bowling Green, KY)
Japanese cuisine has many braces-friendly dishes. Go for steamed rice, miso soup, soft veggies, and hibachi chicken or shrimp. Just be sure to avoid tempura or crunchy rolls if you’re getting sushi. - Roy’s Bar-B-Que (Russellville, KY)
Looking for Southern comfort food? Roy’s serves tender pulled pork, mac & cheese, baked beans, and soft cornbread. Stick to the slow-cooked meats and avoid anything too crispy or chewy. - Blaze Pizza (Bowling Green, KY & South Warren area)
Yes, you can still enjoy pizza with braces! Blaze Pizza offers soft, thin crusts and plenty of customizable toppings. Opt for soft cheeses, shredded chicken, and roasted veggies—just skip hard crusts and crispy edges.
Why Community-Focused Orthodontists Matter
Choosing an orthodontist is about connection as well as convenience. At Wiesemann Orthodontics, we’re proud to live and work in the same communities as our patients. Whether you’re in White House, Portland, Bowling Green, Russellville, or South Warren, you’re part of our extended family.
- We support what matters to you: From local schools and youth sports teams to charity drives and community events, we’re actively involved in uplifting the places we call home. Learn more about our community involvement here!
- Care that feels personal: Our welcoming, locally-run offices prioritize comfort and individualized attention at every visit.
- We know your town: Being community-based means we understand your needs, your schedule, and your goals.
- Flexible, fun, and friendly: With appointment options that work for busy families and community engagement that keeps things light and joyful, you’ll actually enjoy visiting us.
If you’ve been considering orthodontic treatment for yourself or a member of your family, you can meet our Wiesemann Orthodontics team when you schedule a free consultation to discuss a new smile!